The Benefits of Eating More Whole Grains

Grains are healthy diet since they are naturally low in fat and good sources of carbohydrates, and some minerals and vitamins. Although all grains are good for health but whole grains are actually the best form of grains that will give your body more fiber. That is why it is more recommended than other type of grains.

There are three types of grains, whole grains, refined grains and enriched grains. You need to know the differences between these types of grains and which foods contain them to be able to mix them in your diet plan. They’re usually in form of single foods or as ingredients in products.

Whole grains. These are grains that still had their germ and bran or in other words are unrefined grains that haven’t been milled. Whole grains contain numerous good nutrients like potassium, selenium, magnesium and lots of fiber. These nutrients and fiber are the main reason why it is more recommended that other types of grains.

Beware of Added Sugar in Your Diet

Do you like sweets? You should be more concern about your health if you do. Added Sugar which usually present in sweet foods or beverages were suspected as the main factor in the rise of diabetes, obesity and other health problems case number these days.

Added Sugar was added to most of today’s foods and beverages by the manufacturer for several reasons. It usually used to boost the flavor, preserve foods, serve as bulking agent and many more. We usually don’t aware of the fact that added sugar is usually found in foods that contain solid fats, which is a bad news.

Too much added sugar is bad for your health condition. It can cause poor nutrition especially when you love eating foods contain added sugar and skip on nutritious and healthy foods. Consuming added Sugar excessively also causing tooth decay, weight gain and increased triglycerides that can trigger heart problem.

Top 5 Asthma Natural Remedies

Millions of people today are suffering from Asthma. Asthma is respiratory disorder due to chronic lung condition. It will cause difficulty breathing. Asthma is usually characterized by shortness breath and chest pain.

Asthma is no ordinary body disorder so it is advisable for you to see a doctor for medical treatment. Asthma pill, inhaler and steroids usually used to help people with asthma to breath normally. Unfortunately this kind of medication is quite expensive and not everybody can afford it.

If have asthma but you can’t afford paying high bill for modern asthma medication you should consult with your doctor and ask for alternative natural remedies you can take. For your references here are some famous alternative and natural remedies for asthma.

Fruits and vegetables. As always, healthy foods will never disappoint you. Based on some studies, daily intake of fruits and vegetables was proven to protect against asthma.

Dry Cough Natural Home Remedies

Everybody should have coughing experience. Although coughing is not a serious problem it is actually pretty annoying when you have it. There are wet coughing and dry coughing. The later usually more irritating because you will feel more pain in your throat when you have it. Dry cough usually triggered by allergies to irritants like dust, fumes or cigarette smoke.

The best way to cure dry coughing is by using natural home remedies. It is proven to be safer and faster than the coughing syrup prescription.

Dry Cough Home Remedies

You’ll be surprised that the most effective natural remedies for dry cough are actually available in your kitchen. Ginger, salt, honey and black pepper are actually the best natural remedies for dry cough and it usually available in most kitchens.

Four Best Foods to Lower Your Cholesterol

Have you check your cholesterol level today? Did you find that your cholesterol level is bad? If the answer of all the questions is “yes” then you need to paid more attention into what we’re going to tell you in this article.

Let just assume that your LDL cholesterol number is high. The next thing you need to consider after find out about your bad level of cholesterol is the best method to lower the number. Lowering LDL cholesterol number is essential since you will have higher risk of getting a heart attack or stroke if you keep it at high number.

One of the best methods to lower your cholesterol is through well planned diet. It is easy and simple since you just need to tweak your daily dietary with the right foods. Here we will let you know four best foods that can lower your cholesterol.

Oatmeal. Why oatmeal? The reason is because it contains soluble fiber. The fiber has been proven capable of lowering the LDL cholesterol. You basically need 10 grams of soluble fiber each day to lower your total and LDL cholesterol. You can achieve that by eating 1 ½ cups of oatmeal combined with a banana. You can also use oat bran or other high fiber foods like apples, prunes, and kidney beans to obtain the soluble fiber needed.

Let Start Eating Less Meat to Stay Healthy

Meat is undoubtedly almost every people favorite menu. We can find meat everywhere. You can find it in hamburger, hot dog, steak and other delicious food known to man. The problem is we never realize that meat is hiding a serious threat to our health.

Meat contains high calories and solid fats. These two are not good for the body if you consume it too much. It can cause obesity and has been proven to cause people to have shorter live span than people who consumed less.

Our main concern here is to spread the campaign of eating less meat for a healthier life. In case you don’t know, almost every healthy diet menu planned with less meat meals. Some even strip the meat out of their menu.

It has been proven that meatless meal offer lots of health benefits and offer protective effect to the body. If you follow meatless meals menu you’ll have more healthy food that rich in vitamins, fiber and other nutrients and eat less solid fats and calories. According to latest research this kind of diet plan will give you a lower percentage risk of heart disease than normal people.

High Blood Pressure Effective Natural Remedies

High blood pressure is a frightening condition and most of people who have it don’t know if they have it. You can even call it as a silent disease. The frightening fact about high blood pressure is if it left untreated it can cause damage in your body’s organs, heart attack, stroke, kidney disease, vision lost and brain hemorrhage.

In order to control your body pressure you usually need to change your lifestyle and take some medicine. High blood pressure natural remedies are also a good option to lower your blood pressure. Just make sure that you use if after you get approval from you doctor.

High Blood Pressure Natural Remedies

Some effective high blood pressure natural remedies include Garlic, Hawthorn, Fish oil and folid acid.

Garlic has been tested and proven as an effective natural remedy for high blood pressure. Research has shown that garlic powder supplement can be used for patient with mild high blood pressure. Of course it should be given under the supervision of a qualified medical professional.

Hawthorn is a famous high blood pressure herbal remedy since a long time ago. Traditional herbal practitioners always recommend it to lower blood pressure. Medical researches have been done and the results show positive results. People who consume hawthorn show a significant diabolic blood pressure change and no herb-drug interaction was found.